Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Canned low Salt Chickpeas with Liquids:
Canned Carrots Solids and Liquids with Salt have 613 times more Vitamin A, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 20 times more Vitamin C, 3.8 times more Vitamin E and 4.5 times more Vitamin K than Canned Chickpeas Solids and Liquids low Salt.
While Canned Chickpeas Solids and Liquids low Salt contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B5, 4.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Canned low Salt Chickpeas with Liquids:
Canned Carrots Solids and Liquids with Salt have 1.2 times more Potassium and 1.8 times more Sodium than Canned Chickpeas Solids and Liquids low Salt.
While Canned Chickpeas Solids and Liquids low Salt contain 1.5 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 4 times more Phosphorus, 5 times more Selenium and 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Chickpeas Solids and Liquids low Salt have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Chickpeas Solids and Liquids low Salt contain 3.8 times more Energy, 13.9 times more Fat, 4.1 times more Omega 3, 15.2 times more Omega 6, 2.5 times more Carbohydrate, 2.4 times more Fiber and 8.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Chickpeas Solids and Liquids low Salt have similar amounts of Sugars per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.