Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Canned low Salt Chickpeas with Liquids
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Canned low Salt Chickpeas with Liquids
568g
Canned Chickpeas Solids and Liquids low Salt have 3.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Canned low Salt Chickpeas with Liquids?
Canned Carrots With Liquids And Salt VS Canned Low Salt Chickpeas With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Canned low Salt Chickpeas with Liquids?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Canned low Salt Chickpeas with Liquids:
500 calories of Canned Carrots with Liquids and Salt have 2345.4 times more Vitamin A, 2.3 times more Vitamin B1, 6.9 times more Vitamin B2, 12.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.2 times more Vitamin B9, 76.5 times more Vitamin C, 14.7 times more Vitamin E and 17 times more Vitamin K than Canned low Salt Chickpeas with Liquids.
Both Canned Carrots with Liquids and Salt and Canned low Salt Chickpeas with Liquids provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Canned low Salt Chickpeas with Liquids:
500 calories of Canned Carrots with Liquids and Salt have 3.4 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 4.6 times more Potassium, 7 times more Sodium, 1.6 times more Zinc and 4.5 times more Water than Canned low Salt Chickpeas with Liquids.
While 500 kcal of Canned Chickpeas Solids and Liquids low Salt contain 1.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned low Salt Chickpeas with Liquids contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.5 times more Carbohydrate, 3.6 times more Sugars and 1.6 times more Fiber than Canned low Salt Chickpeas with Liquids.
While 500 kcal of Canned Chickpeas Solids and Liquids low Salt contain 3.6 times more Fat, 4 times more Omega 6 and 2.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned low Salt Chickpeas with Liquids offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6