Nutrient Comparison: Canned Carrots with Liquids and Salt VS Figs Canned in Light Syrup per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Figs Canned in Light Syrup:
- 1 kilogram of Canned Carrots with Liquids and Salt has 306.5 times more Vitamin A, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 4 times more Vitamin B9, 2 times more Vitamin C, 7.3 times more Vitamin E and 2.3 times more Vitamin K than Figs Canned in Light Syrup.
- While 1 kg of Figs Canned in Light Syrup with Liquids contains 1.4 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Figs Canned in Light Syrup provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Figs Canned in Light Syrup:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.8 times more Iron, 5.2 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 240 times more Sodium and 2.6 times more Zinc than Figs Canned in Light Syrup.
- Both Canned Carrots with Liquids and Salt and Figs Canned in Light Syrup contain similar levels of Calcium, Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Figs Canned in Light Syrup with Liquids contains 3 times more Energy, 3.3 times more Carbohydrate and 6.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Figs Canned in Light Syrup offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.