Nutrient Comparison: Canned Carrots with Liquids and Salt VS Figs Canned in Light Syrup per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Figs Canned in Light Syrup:
- 100 grams of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 4 times more Vitamin B9, 2 times more Vitamin C, 7.3 times more Vitamin E and 2.3 times more Vitamin K than Figs Canned in Light Syrup.
- While 100 g of Figs Canned in Light Syrup with Liquids contain 1.4 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Figs Canned in Light Syrup provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Figs Canned in Light Syrup:
- 100 grams of Canned Carrots with Liquids and Salt have 1.8 times more Iron, 5.2 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 240 times more Sodium and 2.6 times more Zinc than Figs Canned in Light Syrup.
- Both Canned Carrots with Liquids and Salt and Figs Canned in Light Syrup contain similar levels of Calcium, Copper, Magnesium and Water per 100 grams.
- 100 grams of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Figs Canned in Light Syrup with Liquids contain 3 times more Energy, 3.3 times more Carbohydrate and 6.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Figs Canned in Light Syrup offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.