Lets compare vitamin content per 100 grams of Figs Canned in Light Syrup vs Canned Carrots with Salt:
Figs Canned in Light Syrup with Liquids have 1.2 times more Vitamin B1 and 1.3 times more Vitamin B2 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 279 times more Vitamin A, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 4.5 times more Vitamin B9, 2.7 times more Vitamin C, 7.4 times more Vitamin E and 2.3 times more Vitamin K than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup with Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Figs Canned in Light Syrup vs Canned Carrots with Salt:
Figs Canned in Light Syrup with Liquids have 1.3 times more Magnesium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.2 times more Iron, 5.2 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 242 times more Sodium and 2.4 times more Zinc than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup with Liquids and Drained Canned Carrots with Salt have similar amounts of Calcium, Copper and Water per 100 g.
Both Figs Canned in Light Syrup with Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Figs Canned in Light Syrup with Liquids have 2.8 times more Energy, 3.2 times more Carbohydrate and 6.5 times more Sugars than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.6 times more Protein than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup with Liquids and Drained Canned Carrots with Salt have similar amounts of Fiber per 100 g.
Both Figs Canned in Light Syrup with Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.