Nutrient Comparison: Figs Canned in Light Syrup VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Figs Canned in Light Syrup versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Figs Canned in Light Syrup vs Canned Carrots with Salt:
- 7 ounces of Figs Canned in Light Syrup have 1.3 times more Vitamin B2 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 4.5 times more Vitamin B9, 2.7 times more Vitamin C, 7.4 times more Vitamin E and 2.3 times more Vitamin K than Figs Canned in Light Syrup with Liquids.
- 7 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Figs Canned in Light Syrup with Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Figs Canned in Light Syrup vs Canned Carrots with Salt:
- 7 ounces of Figs Canned in Light Syrup have 1.3 times more Magnesium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.2 times more Iron, 5.2 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 242 times more Sodium and 2.4 times more Zinc than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Canned Carrots with Salt contain similar levels of Calcium, Copper and Water per seven ounces.
- 7 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus and Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Figs Canned in Light Syrup with Liquids as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Figs Canned in Light Syrup have 2.8 times more Energy, 3.2 times more Carbohydrate and 6.5 times more Sugars than Canned Carrots with Salt.
- Both Figs Canned in Light Syrup and Canned Carrots with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Figs Canned in Light Syrup with Liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.