Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Figs, canned, heavy syrup pack, solids and liquids:
Canned Carrots Solids and Liquids with Salt have 306.5 times more Vitamin A, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 4 times more Vitamin B9, 2 times more Vitamin C, 6.1 times more Vitamin E and 1.8 times more Vitamin K than Figs, canned, heavy syrup pack, solids and liquids.
While Figs, canned, heavy syrup pack, solids and liquids contain 1.4 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Figs, canned, heavy syrup pack, solids and liquids have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Figs, canned, heavy syrup pack, solids and liquids:
Canned Carrots Solids and Liquids with Salt have 1.9 times more Iron, 5.4 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 240 times more Sodium, 2.6 times more Zinc and 1.2 times more Water than Figs, canned, heavy syrup pack, solids and liquids.
Both Canned Carrots Solids and Liquids with Salt and Figs, canned, heavy syrup pack, solids and liquids have similar amounts of Calcium, Copper and Magnesium per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
While Figs, canned, heavy syrup pack, solids and liquids contain 3.8 times more Energy, 4.3 times more Carbohydrate and 8.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Figs, canned, heavy syrup pack, solids and liquids have similar amounts of Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.