Lets compare vitamin content per 100 grams of Figs, canned, heavy syrup pack, solids and liquids vs Canned Carrots with Salt:
Figs, canned, heavy syrup pack, solids and liquids have 1.2 times more Vitamin B1 and 1.2 times more Vitamin B2 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 279 times more Vitamin A, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 4.5 times more Vitamin B9, 2.7 times more Vitamin C, 6.2 times more Vitamin E and 1.8 times more Vitamin K than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Figs, canned, heavy syrup pack, solids and liquids vs Canned Carrots with Salt:
Figs, canned, heavy syrup pack, solids and liquids have 1.3 times more Magnesium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.3 times more Iron, 5.4 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 242 times more Sodium and 2.4 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Drained Canned Carrots with Salt have similar amounts of Calcium, Copper and Water per 100 g.
Both Figs, canned, heavy syrup pack, solids and liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Figs, canned, heavy syrup pack, solids and liquids have 3.5 times more Energy, 4.1 times more Carbohydrate, 8.3 times more Sugars and 1.5 times more Fiber than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.7 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.