Nutrient Comparison: Figs, canned, heavy syrup pack, solids and liquids VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Figs, canned, heavy syrup pack, solids and liquids versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Figs, canned, heavy syrup pack, solids and liquids vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 2 times more Vitamin B1, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 5 times more Vitamin B9, 2.5 times more Vitamin C, 4.8 times more Vitamin E and 3.3 times more Vitamin K than Figs, canned, heavy syrup pack, solids and liquids.
- Both Figs, canned, heavy syrup pack, solids and liquids and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Figs, canned, heavy syrup pack, solids and liquids vs Frozen Carrots:
- 100 grams of Figs, canned, heavy syrup pack, solids and liquids have 1.4 times more Copper than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 1.6 times more Iron, 2 times more Manganese, 3.3 times more Phosphorus, 2.4 times more Potassium, 68 times more Sodium and 3 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
- Both Figs, canned, heavy syrup pack, solids and liquids and Frozen Carrots contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Figs, canned, heavy syrup pack, solids and liquids have 2.4 times more Energy, 2.9 times more Carbohydrate and 4.3 times more Sugars than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.5 times more Fiber than Figs, canned, heavy syrup pack, solids and liquids.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.