Nutrient Comparison: Figs, canned, heavy syrup pack, solids and liquids VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Figs, canned, heavy syrup pack, solids and liquids versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Figs, canned, heavy syrup pack, solids and liquids vs Frozen Carrots:
- 1 lb of Frozen Carrots, Unprepared contains 355 times more Vitamin A, 2 times more Vitamin B1, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 5 times more Vitamin B9, 2.5 times more Vitamin C, 4.8 times more Vitamin E and 3.3 times more Vitamin K than Figs, canned, heavy syrup pack, solids and liquids.
- Both Figs, canned, heavy syrup pack, solids and liquids and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Figs, canned, heavy syrup pack, solids and liquids vs Frozen Carrots:
- 1 pound of Figs, canned, heavy syrup pack, solids and liquids has 1.4 times more Copper than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.3 times more Calcium, 1.6 times more Iron, 2 times more Manganese, 3.3 times more Phosphorus, 2.4 times more Potassium, 68 times more Sodium and 3 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
- Both Figs, canned, heavy syrup pack, solids and liquids and Frozen Carrots contain similar levels of Magnesium and Water per one pound.
- 1 pound of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Figs, canned, heavy syrup pack, solids and liquids has 2.4 times more Energy, 2.9 times more Carbohydrate and 4.3 times more Sugars than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.5 times more Fiber than Figs, canned, heavy syrup pack, solids and liquids.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.