Nutrient Comparison: Canned Carrots with Liquids and Salt VS Figs, canned, heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Figs, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Figs, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 4 times more Vitamin B9, 2 times more Vitamin C, 6.1 times more Vitamin E and 1.8 times more Vitamin K than Figs, canned, heavy syrup pack, solids and liquids.
- While 14 oz of Figs, canned, heavy syrup pack, solids and liquids contain 1.4 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Figs, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Figs, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.9 times more Iron, 5.4 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 240 times more Sodium, 2.6 times more Zinc and 1.2 times more Water than Figs, canned, heavy syrup pack, solids and liquids.
- Both Canned Carrots with Liquids and Salt and Figs, canned, heavy syrup pack, solids and liquids contain similar levels of Calcium, Copper and Magnesium per 14 ounces.
- 14 ounces of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Figs, canned, heavy syrup pack, solids and liquids contain 3.8 times more Energy, 4.3 times more Carbohydrate and 8.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Figs, canned, heavy syrup pack, solids and liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.