Nutrient Comparison: Canned Carrots with Liquids and Salt VS Figs, canned, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Figs, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Figs, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 4 times more Vitamin B9, 2 times more Vitamin C, 6.1 times more Vitamin E and 1.8 times more Vitamin K than Figs, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Figs, canned, heavy syrup pack, solids and liquids contain 1.4 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Figs, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Figs, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.9 times more Iron, 5.4 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 240 times more Sodium, 2.6 times more Zinc and 1.2 times more Water than Figs, canned, heavy syrup pack, solids and liquids.
- Both Canned Carrots with Liquids and Salt and Figs, canned, heavy syrup pack, solids and liquids contain similar levels of Calcium, Copper and Magnesium per five ounces.
- 5 ounces of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Figs, canned, heavy syrup pack, solids and liquids contain 3.8 times more Energy, 4.3 times more Carbohydrate and 8.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Figs, canned, heavy syrup pack, solids and liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.