Nutrient Comparison: Canned Carrots with Liquids and Salt VS Tofu Mayonnaise per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Tofu Mayonnaise:
- 1 kilogram of Canned Carrots with Liquids and Salt has 306.5 times more Vitamin A, 4.7 times more Vitamin B3, 5.6 times more Vitamin B6 and more Vitamin C than Tofu Mayonnaise.
- While 1 kg of Mayonnaise made with Tofu contains 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin E and 5.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tofu Mayonnaise provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Tofu Mayonnaise:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.9 times more Iron, 2.6 times more Potassium and 1.7 times more Water than Tofu Mayonnaise.
- While 1 kg of Mayonnaise made with Tofu contains 1.7 times more Calcium, 5.8 times more Magnesium, 2.5 times more Phosphorus, 4 times more Selenium, 3.2 times more Sodium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tofu Mayonnaise contain similar levels of Copper and Manganese per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 kilogram of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.8 times more Carbohydrate, 2.9 times more Sugars and 1.6 times more Fiber than Tofu Mayonnaise.
- While 1 kg of Mayonnaise made with Tofu contains 14 times more Energy, 227.1 times more Fat, 116.8 times more Saturated Fat, 255.3 times more Omega 3, 259.5 times more Omega 6 and 10.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein