Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Tofu Mayonnaise:
Canned Carrots Solids and Liquids with Salt have 306.5 times more Vitamin A, 4.7 times more Vitamin B3, 5.6 times more Vitamin B6 and more Vitamin C than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin E and 5.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Mayonnaise made with Tofu have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Tofu Mayonnaise:
Canned Carrots Solids and Liquids with Salt have 1.9 times more Iron, 2.6 times more Potassium and 1.7 times more Water than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains 1.7 times more Calcium, 5.8 times more Magnesium, 2.5 times more Phosphorus, 4 times more Selenium, 3.2 times more Sodium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Mayonnaise made with Tofu have similar amounts of Copper and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Carrots Solids and Liquids with Salt have 1.8 times more Carbohydrate, 2.9 times more Sugars and 1.6 times more Fiber than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains 14 times more Energy, 227.1 times more Fat, 116.8 times more Saturated Fat, 255.3 times more Omega 3, 259.5 times more Omega 6 and 10.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Mayonnaise made with Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.