Nutrient Comparison: Canned Carrots with Liquids and Salt VS Tofu Mayonnaise per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Tofu Mayonnaise:
- 7 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, 4.7 times more Vitamin B3, 5.6 times more Vitamin B6 and more Vitamin C than Tofu Mayonnaise.
- While 7 oz of Mayonnaise made with Tofu contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin E and 5.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tofu Mayonnaise provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Tofu Mayonnaise:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.9 times more Iron, 2.6 times more Potassium and 1.7 times more Water than Tofu Mayonnaise.
- While 7 oz of Mayonnaise made with Tofu contain 1.7 times more Calcium, 5.8 times more Magnesium, 2.5 times more Phosphorus, 4 times more Selenium, 3.2 times more Sodium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tofu Mayonnaise contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 7 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Carbohydrate, 2.9 times more Sugars and 1.6 times more Fiber than Tofu Mayonnaise.
- While 7 oz of Mayonnaise made with Tofu contain 14 times more Energy, 227.1 times more Fat, 116.8 times more Saturated Fat, 255.3 times more Omega 3, 259.5 times more Omega 6 and 10.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein