Nutrient Comparison: Canned Carrots with Liquids and Salt VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Fresh Orange juice:
- 1 kilogram of Canned Carrots with Liquids and Salt has 61.3 times more Vitamin A, 2.8 times more Vitamin B6, 18.3 times more Vitamin E and 98 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 4.7 times more Vitamin B1, 1.4 times more Vitamin B5, 3.8 times more Vitamin B9 and 25 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Fresh Orange juice:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.8 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 32.1 times more Manganese, 240 times more Sodium and 5.8 times more Zinc than Fresh Orange juice.
- Both Canned Carrots with Liquids and Salt and Fresh Orange juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Orange juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 9 times more Fiber than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.9 times more Carbohydrate and 3.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.