Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and Salt VS Pie, Dutch Apple, Commercially Prepared

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Pie, Dutch Apple, Commercially Prepared	3%	36%	61%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Energy	7.93% 230kcal	100% 2900kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	119% 115g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	72.3% 23g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	73% 1.17g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	118% 20g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	343% 445g	130g per day for Men 19-50 years
Sugars	34% 24.6g	304% 220g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	63% 45.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 49g	g per day for Men 19-50 years
Sucrose	NA	% 110g	g per day for Men 19-50 years
Fiber	47.4% 18g	42% 16g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	38.8% 21.7g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Vitamin A	681% 6130μg	20% 180μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	161% 1.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	68.4% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	19% 0.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	63.3% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	64% 9.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	137% 164μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Calcium	31% 310mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	164% 1.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	114% 9.1mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	101% 2.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	41.4% 290mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	22.4% 760mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	160% 2400mg	133% 2000mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	25% 930g	11% 411g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pie, Dutch Apple, Commercially Prepared per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Pie, Dutch Apple, Commercially Prepared:

• 1 kilogram of Canned Carrots with Liquids and Salt has 34.1 times more Vitamin A, 1.4 times more Vitamin B5 and 2.9 times more Vitamin B6 than Pie, Dutch Apple, Commercially Prepared.
• While 1 kg of Pie, Dutch Apple, Commercially Prepared contains 10.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B9, 2.9 times more Vitamin C, 1.3 times more Vitamin E and 1.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 1 kilogram of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
• Both Canned Carrots Solids and Liquids with Salt as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Pie, Dutch Apple, Commercially Prepared:

• 1 kilogram of Canned Carrots with Liquids and Salt has 2.2 times more Calcium, 1.9 times more Manganese, 2.3 times more Potassium, 1.5 times more Zinc and 2.3 times more Water than Pie, Dutch Apple, Commercially Prepared.
• While 1 kg of Pie, Dutch Apple, Commercially Prepared contains 1.4 times more Copper, 1.8 times more Iron, 1.5 times more Phosphorus and 5.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Pie, Dutch Apple, Commercially Prepared contain similar levels of Sodium per one kilogram.
• 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
• 1 kilogram of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Pie, Dutch Apple, Commercially Prepared contains 12.6 times more Energy, 82.1 times more Fat, 92.5 times more Saturated Fat, 14.6 times more Omega 3, 35.7 times more Omega 6, 8.3 times more Carbohydrate, 9 times more Sugars and 3.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein