Comparing Nutrients in 7 ounces Canned Carrots with Liquids and Salt VS Pie, Dutch Apple, Commercially Prepared

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Pie, Dutch Apple, Commercially Prepared	3%	36%	61%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Energy	1.57% 45.6kcal	20% 575kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	23.5% 23g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	14.3% 4.6g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	23.3% 3.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.2% 10.7g	68% 88.4g	130g per day for Men 19-50 years
Sugars	6.73% 4.9g	60.3% 43.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	12.5% 9.07g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.7g	g per day for Men 19-50 years
Sucrose	NA	% 22g	g per day for Men 19-50 years
Fiber	9.4% 3.57g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	2.06% 1.15g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Vitamin A	135% 1216μg	3.97% 35.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.14% 0.038mg	32% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.12% 0.054mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.22% 0.84mg	13.6% 2.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.5% 0.28mg	3.8% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	5.95% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	10.4% 41.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.66% 1.45mg	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	27% 32.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Calcium	6.15% 61.5mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	32.6% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	22.6% 1.8mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	20% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	8.22% 57.5mg	700mg per day for Men 19-50 years
Potassium	10% 343mg	4.44% 151mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	31.8% 476mg	26.5% 397mg	1500mg per day for Men 19-50 years
Zinc	5.23% 0.58mg	3.43% 0.38mg	11mg per day for Men 19-50 years
Water	5% 185g	2.2% 81.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pie, Dutch Apple, Commercially Prepared per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Pie, Dutch Apple, Commercially Prepared:

• 7 ounces of Canned Carrots with Liquids and Salt have 34.1 times more Vitamin A, 1.4 times more Vitamin B5 and 2.9 times more Vitamin B6 than Pie, Dutch Apple, Commercially Prepared.
• While 7 oz of Pie, Dutch Apple, Commercially Prepared contain 10.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B9, 2.9 times more Vitamin C, 1.3 times more Vitamin E and 1.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
• 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 7 ounces of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
• Both Canned Carrots Solids and Liquids with Salt as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Pie, Dutch Apple, Commercially Prepared:

• 7 ounces of Canned Carrots with Liquids and Salt have 2.2 times more Calcium, 1.9 times more Manganese, 2.3 times more Potassium, 1.5 times more Zinc and 2.3 times more Water than Pie, Dutch Apple, Commercially Prepared.
• While 7 oz of Pie, Dutch Apple, Commercially Prepared contain 1.4 times more Copper, 1.8 times more Iron, 1.5 times more Phosphorus and 5.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Pie, Dutch Apple, Commercially Prepared contain similar levels of Sodium per seven ounces.
• 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
• 7 ounces of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Pie, Dutch Apple, Commercially Prepared contain 12.6 times more Energy, 82.1 times more Fat, 92.5 times more Saturated Fat, 14.6 times more Omega 3, 35.7 times more Omega 6, 8.3 times more Carbohydrate, 9 times more Sugars and 3.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein