Comparing Nutrients in 1 pound Canned Carrots with Liquids and Salt VS Pie, Dutch Apple, Commercially Prepared

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Pie, Dutch Apple, Commercially Prepared	3%	36%	61%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Energy	3.6% 104kcal	45.4% 1315kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	53.8% 52g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	32.8% 10.5g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	53.4% 9.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.4g	155% 202g	130g per day for Men 19-50 years
Sugars	15.4% 11g	138% 100g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	28.6% 20.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22g	g per day for Men 19-50 years
Sucrose	NA	% 50g	g per day for Men 19-50 years
Fiber	21.5% 8.16g	19% 7.26g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	17.6% 9.84g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Vitamin A	309% 2781μg	9.07% 81.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	73% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	31% 4.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	8.7% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.07mg	28.7% 26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	29% 4.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	62% 74.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Calcium	14% 141mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	74.6% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	51.6% 4.13mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	46% 1.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	18.8% 132mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	10% 345mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	18% 9.98μg	55μg per day for Men 19-50 years
Sodium	72.6% 1089mg	60.5% 907mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	11.4% 422g	5.04% 186g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pie, Dutch Apple, Commercially Prepared per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Pie, Dutch Apple, Commercially Prepared:

• 1 pound of Canned Carrots with Liquids and Salt has 34.1 times more Vitamin A, 1.4 times more Vitamin B5 and 2.9 times more Vitamin B6 than Pie, Dutch Apple, Commercially Prepared.
• While 1 lb of Pie, Dutch Apple, Commercially Prepared contains 10.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B9, 2.9 times more Vitamin C, 1.3 times more Vitamin E and 1.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 1 pound of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
• Both Canned Carrots Solids and Liquids with Salt as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Pie, Dutch Apple, Commercially Prepared:

• 1 pound of Canned Carrots with Liquids and Salt has 2.2 times more Calcium, 1.9 times more Manganese, 2.3 times more Potassium, 1.5 times more Zinc and 2.3 times more Water than Pie, Dutch Apple, Commercially Prepared.
• While 1 lb of Pie, Dutch Apple, Commercially Prepared contains 1.4 times more Copper, 1.8 times more Iron, 1.5 times more Phosphorus and 5.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Pie, Dutch Apple, Commercially Prepared contain similar levels of Sodium per one pound.
• 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
• 1 pound of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Pie, Dutch Apple, Commercially Prepared contains 12.6 times more Energy, 82.1 times more Fat, 92.5 times more Saturated Fat, 14.6 times more Omega 3, 35.7 times more Omega 6, 8.3 times more Carbohydrate, 9 times more Sugars and 3.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Fiber per one pound.
• 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein