Nutrient Comparison: Canned Carrots with Liquids and Salt VS Plums, dried (prunes), stewed, without added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Plums, dried (prunes), stewed, without added sugar:
- 1 kilogram of Canned Carrots with Liquids and Salt has 36.1 times more Vitamin A, 1.3 times more Vitamin B5, more Vitamin B9 and 3.8 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
- While 1 kg of Plums, dried (prunes), stewed, without added sugar contains 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, 1.5 times more Vitamin C and 2.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Plums, dried (prunes), stewed, without added sugar:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.6 times more Calcium, 1.3 times more Iron, 3.4 times more Manganese, 240 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Plums, dried (prunes), stewed, without added sugar.
- While 1 kg of Plums, dried (prunes), stewed, without added sugar contains 2 times more Magnesium, 1.5 times more Phosphorus and 1.9 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Plums, dried (prunes), stewed, without added sugar contain similar levels of Copper per one kilogram.
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Plums, dried (prunes), stewed, without added sugar contains 4.7 times more Energy, 5.2 times more Carbohydrate, 10.2 times more Sugars and 1.7 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.