Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Plums, dried (prunes), stewed, without added sugar:
Canned Carrots Solids and Liquids with Salt have 36.1 times more Vitamin A, 1.3 times more Vitamin B5, more Vitamin B9 and 3.8 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
While Plums, dried (prunes), stewed, without added sugar contain 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, 1.5 times more Vitamin C and 2.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Plums, dried (prunes), stewed, without added sugar:
Canned Carrots Solids and Liquids with Salt have 1.6 times more Calcium, 1.3 times more Iron, 3.4 times more Manganese, 240 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Plums, dried (prunes), stewed, without added sugar.
While Plums, dried (prunes), stewed, without added sugar contain 2 times more Magnesium, 1.5 times more Phosphorus and 1.9 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Plums, dried (prunes), stewed, without added sugar have similar amounts of Copper per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Plums, dried (prunes), stewed, without added sugar contain 4.7 times more Energy, 5.2 times more Carbohydrate, 10.2 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.