Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and Salt VS Defatted Soy Meal

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Defatted Soy Meal	54%	6%	40%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Defatted Soy Meal	Recommended Dietary Allowance
Energy	7.93% 230kcal	116% 3370kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	24.6% 24g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	8.38% 2.68g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	77% 1.23g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	54% 9.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	276% 359g	130g per day for Men 19-50 years
Sugars	34% 24.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	NA	38g per day for Men 19-50 years
Protein	10.4% 5.8g	879% 492g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Defatted Soy Meal	Recommended Dietary Allowance
Vitamin A	681% 6130μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	576% 6.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	193% 2.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	162% 26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	396% 20mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	438% 5.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	758% 3030μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Defatted Soy Meal	Recommended Dietary Allowance
Calcium	31% 310mg	244% 2440mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	2222% 20mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	1713% 137mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	729% 3060mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	1652% 38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	1001% 7010mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	732% 24900mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	60% 33μg	55μg per day for Men 19-50 years
Sodium	160% 2400mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	460% 50.6mg	11mg per day for Men 19-50 years
Water	25% 930g	1.88% 69.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Defatted Soy Meal per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Defatted Soy Meal:

• 1 kilogram of Canned Carrots with Liquids and Salt has 306.5 times more Vitamin A and more Vitamin C than Defatted Soy Meal.
• While 1 kg of Raw Defatted Soy Meal contains 36.4 times more Vitamin B1, 9.3 times more Vitamin B2, 6.1 times more Vitamin B3, 14.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 37.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 1 kilogram of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Defatted Soy Meal:

• 1 kilogram of Canned Carrots with Liquids and Salt has 80 times more Sodium and 13.4 times more Water than Defatted Soy Meal.
• While 1 kg of Raw Defatted Soy Meal contains 7.9 times more Calcium, 19.4 times more Copper, 26.3 times more Iron, 34 times more Magnesium, 8.4 times more Manganese, 35.1 times more Phosphorus, 14.4 times more Potassium, 8.3 times more Selenium and 17.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Defatted Soy Meal contains 14.7 times more Energy, 17.1 times more Fat, 15.4 times more Omega 3, 16.4 times more Omega 6, 6.7 times more Carbohydrate and 84.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein