Nutrient Comparison: Canned Carrots with Liquids and Salt VS Defatted Soy Meal per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Defatted Soy Meal:
- 5 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A and more Vitamin C than Defatted Soy Meal.
- While 5 oz of Raw Defatted Soy Meal contain 36.4 times more Vitamin B1, 9.3 times more Vitamin B2, 6.1 times more Vitamin B3, 14.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 37.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Defatted Soy Meal:
- 5 ounces of Canned Carrots with Liquids and Salt have 80 times more Sodium and 13.4 times more Water than Defatted Soy Meal.
- While 5 oz of Raw Defatted Soy Meal contain 7.9 times more Calcium, 19.4 times more Copper, 26.3 times more Iron, 34 times more Magnesium, 8.4 times more Manganese, 35.1 times more Phosphorus, 14.4 times more Potassium, 8.3 times more Selenium and 17.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Defatted Soy Meal contain 14.7 times more Energy, 17.1 times more Fat, 15.4 times more Omega 3, 16.4 times more Omega 6, 6.7 times more Carbohydrate and 84.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein