Nutrient Comparison: Boiled Carrots VS Light Beer per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Light Beer:
- 1 kilogram of Boiled Carrots has more Vitamin A, 13.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 7.7 times more Vitamin B5, 4.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Beer.
- 1 kilogram of Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Light Beer have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Light Beer:
- 1 kilogram of Boiled Carrots has 7.5 times more Calcium, 11.3 times more Iron, 2 times more Magnesium, 25.8 times more Manganese, 2.5 times more Phosphorus, 11.2 times more Potassium and 14.5 times more Sodium than Light Beer.
- Both Boiled Carrots and Light Beer contain similar levels of Water per one kilogram.
- 1 kilogram of Light Beer lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Light Beer lack sufficient amounts of Copper, Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 5 times more Carbohydrate, 38.3 times more Sugars and more Fiber than Light Beer.
- 1 kilogram of Light Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Carrots as well as Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.