Comparing Nutrients in 500 calories Boiled CarrotsVS Light Beer
Weight per 500 calories
Boiled Carrots
1429g
Light Beer
1724g
Boiled Carrots have 1.2 times more energy per 100g than Light Beer. It has low energy density when compared to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Light Beer?
Boiled Carrots VS Light Beer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Light Beer?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Light Beer:
500 calories of Boiled Carrots have more Vitamin A, 10.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 6.4 times more Vitamin B5, 3.7 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Beer.
While 500 kcal of Light Beer contain more Vitamin B12 than Boiled and Drained Carrots.
500 calories of Boiled Carrots have insufficient amounts of Vitamin B12
500 calories of Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Light Beer have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Light Beer:
500 calories of Boiled Carrots have 6.2 times more Calcium, 2.3 times more Copper, 9.4 times more Iron, 1.7 times more Magnesium, 21.4 times more Manganese, 2.1 times more Phosphorus, 9.3 times more Potassium, 1.5 times more Selenium, 12 times more Sodium and 16.6 times more Zinc than Light Beer.
While 500 kcal of Light Beer contain 1.3 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Light Beer contain similar levels of Fluoride per 500 calories.
500 calories of Light Beer lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 4.2 times more Carbohydrate, 31.8 times more Sugars, more Fiber and 2.6 times more Protein than Light Beer.
Both Boiled Carrots and Light Beer offer comparable quantities of Energy per 500 calories.
500 calories of Light Beer provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Light Beer provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.