Nutrient Comparison: Boiled Carrots VS White Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs White Beans:
- 1 kilogram of Boiled Carrots has more Vitamin A, 1.3 times more Vitamin B3, more Vitamin C, 4.9 times more Vitamin E and 2.4 times more Vitamin K than White Beans.
- While 1 kg of Raw White Beans contains 6.6 times more Vitamin B1, 3.3 times more Vitamin B2, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 27.7 times more Vitamin B9 than Boiled and Drained Carrots.
- 1 kilogram of White Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Carrots as well as Raw White Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs White Beans:
- 1 kilogram of Boiled Carrots has 3.6 times more Sodium and 8 times more Water than White Beans.
- While 1 kg of Raw White Beans contains 8 times more Calcium, 57.9 times more Copper, 30.7 times more Iron, 19 times more Magnesium, 11.6 times more Manganese, 10 times more Phosphorus, 7.6 times more Potassium, 18.3 times more Selenium and 18.4 times more Zinc than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 1.6 times more Sugars than White Beans.
- While 1 kg of Raw White Beans contains 9.5 times more Energy, 166 times more Omega 3, 7.3 times more Carbohydrate, 5.1 times more Fiber and 30.7 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Raw White Beans provide inadequate amounts of Omega 6 in one kilogram.