Nutrient Comparison: White Beans VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of White Beans versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Beans vs Canned Carrots with Liquids and Salt:
- 1 kilogram of White Beans has 23 times more Vitamin B1, 5.4 times more Vitamin B2, 5.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 48.5 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, more Vitamin C, 3.5 times more Vitamin E and 1.8 times more Vitamin K than Raw White Beans.
- Both White Beans and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of White Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw White Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Beans vs Canned Carrots with Liquids and Salt:
- 1 kilogram of White Beans has 7.7 times more Calcium, 9.6 times more Copper, 20.1 times more Iron, 21.1 times more Magnesium, 4 times more Manganese, 15.1 times more Phosphorus, 10.4 times more Potassium, 32 times more Selenium and 12.7 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 15 times more Sodium and 8.2 times more Water than Raw White Beans.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Beans has 14.5 times more Energy, 20.8 times more Omega 3, 11.2 times more Carbohydrate, 8.4 times more Fiber and 40.3 times more Protein than Canned Carrots with Liquids and Salt.
- Both White Beans and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw White Beans as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in one kilogram.