Nutrient Comparison: Boiled Carrots VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
- 1 kilogram of Boiled Carrots has more Vitamin A, 6 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- While 1 kg of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 2.4 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Carrots.
- Both Boiled Carrots and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Carrots have insufficient amounts of Vitamin B12
- 1 kilogram of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
- 1 kilogram of Boiled Carrots has 30 times more Calcium, 3.8 times more Iron, more Magnesium, more Manganese, 30 times more Phosphorus, 13.1 times more Potassium and 1.4 times more Sodium than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- Both Boiled Carrots and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain similar levels of Water per one kilogram.
- 1 kilogram of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Copper, Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has more Fiber than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- While 1 kg of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 1.8 times more Sugars and 8.9 times more Fructose than Boiled and Drained Carrots.
- Both Boiled Carrots and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.