Nutrient Comparison: Boiled Carrots VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
- 14 ounces of Boiled Carrots have more Vitamin A, 6 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- While 14 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 2.4 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Carrots.
- Both Boiled Carrots and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- 14 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
- 14 ounces of Boiled Carrots have 30 times more Calcium, 3.8 times more Iron, more Magnesium, more Manganese, 30 times more Phosphorus, 13.1 times more Potassium and 1.4 times more Sodium than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- Both Boiled Carrots and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain similar levels of Water per 14 ounces.
- 14 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Copper, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have more Fiber than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- While 14 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 1.8 times more Sugars and 8.9 times more Fructose than Boiled and Drained Carrots.
- Both Boiled Carrots and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.