Nutrient Comparison: Boiled Carrots VS Prepared With Water Powder With Aspartame Cocoa Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 1 kilogram of Boiled Carrots has more Vitamin A, 3.1 times more Vitamin B1, 7.6 times more Vitamin B3, 6.1 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, more Vitamin E and 137 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 1 kg of Prepared With Water Powder With Aspartame Cocoa Mix contains 2.5 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots have insufficient amounts of Vitamin B12
- 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Boiled Carrots vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 1 kilogram of Boiled Carrots has 3 times more Manganese than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 1 kg of Prepared With Water Powder With Aspartame Cocoa Mix contains 1.6 times more Calcium, 3.9 times more Copper, 1.7 times more Magnesium, 2.3 times more Phosphorus, 1.9 times more Selenium and 1.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Iron, Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Carrots as well as Prepared With Water Powder With Aspartame Cocoa Mix lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 1.5 times more Carbohydrate and 5 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 1 kg of Prepared With Water Powder With Aspartame Cocoa Mix contains 1.6 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Protein
- 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.