Comparing Nutrients in 500 calories Boiled CarrotsVS Prepared With Water Powder With Aspartame Cocoa Mix
Weight per 500 calories
Boiled Carrots
1429g
Prepared With Water Powder With Aspartame Cocoa Mix
1724g
Boiled Carrots have 1.2 times more energy per 100g than Prepared With Water Powder With Aspartame Cocoa Mix. It has low energy density when compared to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Prepared With Water Powder With Aspartame Cocoa Mix?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Prepared With Water Powder With Aspartame Cocoa Mix
Boiled Carrots VS Prepared With Water Powder With Aspartame Cocoa Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Prepared With Water Powder With Aspartame Cocoa Mix?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Prepared With Water Powder With Aspartame Cocoa Mix:
500 calories of Boiled Carrots have more Vitamin A, 2.6 times more Vitamin B1, 6.3 times more Vitamin B3, 5.1 times more Vitamin B6, 11.6 times more Vitamin B9, more Vitamin C, more Vitamin E and 113.5 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
While 500 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 3 times more Vitamin B2, 1.6 times more Vitamin B5 and more Vitamin B12 than Boiled and Drained Carrots.
500 calories of Boiled Carrots have insufficient amounts of Vitamin B12
500 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Boiled Carrots vs Prepared With Water Powder With Aspartame Cocoa Mix:
500 calories of Boiled Carrots have 2.5 times more Manganese than Prepared With Water Powder With Aspartame Cocoa Mix.
While 500 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.9 times more Calcium, 4.7 times more Copper, 1.7 times more Fluoride, 1.4 times more Iron, 2.1 times more Magnesium, 2.8 times more Phosphorus, 2.2 times more Selenium, 1.5 times more Sodium and 1.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.2 times more Carbohydrate and 4.1 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
While 500 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.9 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Energy and Sugars per 500 calories.
Both Boiled and Drained Carrots as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.