Lets compare vitamin content per 100 grams of Boiled Carrots vs Prepared With Water Powder With Aspartame Cocoa Mix:
Boiled and Drained Carrots have more Vitamin A, 3.1 times more Vitamin B1, 7.6 times more Vitamin B3, 6.1 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, more Vitamin E and 137 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
While Prepared With Water Powder With Aspartame Cocoa Mix contains 2.5 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs Prepared With Water Powder With Aspartame Cocoa Mix:
Boiled and Drained Carrots have 3 times more Manganese than Prepared With Water Powder With Aspartame Cocoa Mix.
While Prepared With Water Powder With Aspartame Cocoa Mix contains 1.6 times more Calcium, 3.9 times more Copper, 1.4 times more Fluoride, 1.7 times more Magnesium, 2.3 times more Phosphorus, 1.9 times more Selenium and 1.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Prepared With Water Powder With Aspartame Cocoa Mix have similar amounts of Iron, Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.2 times more Energy, 1.5 times more Carbohydrate and 5 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
While Prepared With Water Powder With Aspartame Cocoa Mix contains 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Prepared With Water Powder With Aspartame Cocoa Mix have similar amounts of Sugars per 100 g.
Both Boiled and Drained Carrots as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.