Nutrient Comparison: Boiled Carrots VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 1 kilogram of Boiled Carrots has more Vitamin A, 1.7 times more Vitamin B1, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 1 kg of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contains 18.4 times more Vitamin B2, 15.8 times more Vitamin B3, 6.6 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots have insufficient amounts of Vitamin B12
- 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 1 kilogram of Boiled Carrots has more Calcium, 8.5 times more Iron, more Magnesium, 31 times more Manganese, more Phosphorus and 117.5 times more Potassium than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 1 kg of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contains 1.3 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain similar levels of Water per one kilogram.
- 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Copper, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has more Fiber than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 1 kg of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contains 1.4 times more Carbohydrate, 3.2 times more Sugars and 6.6 times more Fructose than Boiled and Drained Carrots.
- 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.