Comparing Nutrients in 300 calories Boiled CarrotsVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
Weight per 300 calories
Boiled Carrots
857g
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
638g
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 1.3 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
Boiled Carrots VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
300 calories of Boiled Carrots have more Vitamin A, 2.2 times more Vitamin B1, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While 300 kcal of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 13.7 times more Vitamin B2, 11.7 times more Vitamin B3, 4.9 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Carrots.
300 calories of Boiled Carrots have insufficient amounts of Vitamin B12
300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
300 calories of Boiled Carrots have more Calcium, 11.4 times more Copper, 11.4 times more Iron, more Magnesium, 41.6 times more Manganese, more Phosphorus, 157.8 times more Potassium, more Selenium, 26.9 times more Zinc and 1.4 times more Water than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Boiled Carrots and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain similar levels of Sodium per 300 calories.
300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have more Fiber and 2.2 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While 300 kcal of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 2.4 times more Sugars and 4.9 times more Fructose than Boiled and Drained Carrots.
Both Boiled Carrots and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.