Nutrient Comparison: Boiled Carrots VS Ruby Red Cranberry OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Ruby Red Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Ruby Red Cranberry OCEAN SPRAY:
- 1 kilogram of Boiled Carrots has 35.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 24.8 times more Vitamin B3, more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin E and 137 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
- While 1 kg of Ruby Red Cranberry OCEAN SPRAY contains 7.5 times more Vitamin C than Boiled and Drained Carrots.
- 1 kilogram of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Ruby Red Cranberry OCEAN SPRAY:
- 1 kilogram of Boiled Carrots has 6 times more Calcium, 8.5 times more Iron, 5 times more Magnesium, 25.8 times more Manganese, 7.5 times more Phosphorus, 6 times more Potassium and 5.3 times more Sodium than Ruby Red Cranberry OCEAN SPRAY.
- Both Boiled Carrots and Ruby Red Cranberry OCEAN SPRAY contain similar levels of Water per one kilogram.
- 1 kilogram of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Copper, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 5 times more Fiber than Ruby Red Cranberry OCEAN SPRAY.
- While 1 kg of Ruby Red Cranberry OCEAN SPRAY contains 1.4 times more Carbohydrate, 3.2 times more Sugars and 6.7 times more Fructose than Boiled and Drained Carrots.
- 1 kilogram of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.