Comparing Nutrients in 1 kilogram Boiled Carrots VS Candies, REESE'S PIECES Candy

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Candies, REESE'S PIECES Candy	10%	44%	46%

Macro Nutrients

	Boiled Carrots	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Energy	12% 350kcal	171% 4970kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	255% 248g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	513% 164g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	67.5% 1.08g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	104% 17.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.2% 82.2g	460% 599g	130g per day for Men 19-50 years
Sugars	47.6% 34.5g	734% 533g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.97% 3.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 27g	NA	g per day for Men 19-50 years
Fiber	79% 30g	79% 30g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	223% 125g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Vitamin A	947% 8520μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	150% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	169% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	379% 60.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.4% 2.32mg	122% 6.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	118% 1.53mg	84.6% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	138% 550μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	46% 1.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	68.7% 10.3mg	66% 9.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	114% 137μg	49% 59μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Calcium	30% 300mg	69% 690mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	456% 4.1mg	0.9mg per day for Men 19-50 years
Fluoride	12% 475μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	61.3% 4.9mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	210% 880mg	420mg per day for Men 19-50 years
Manganese	67.4% 1.55mg	478% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	296% 2070mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	106% 3590mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	38.7% 580mg	129% 1940mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	105% 11.5mg	11mg per day for Men 19-50 years
Water	24.4% 902g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Candies, REESE'S PIECES Candy per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Candies, REESE'S PIECES Candy:

• 1 kilogram of Boiled Carrots has more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 2.3 times more Vitamin K than Candies, REESE'S PIECES Candy.
• While 1 kg of Candies, REESE'S PIECES Candy contains 2.7 times more Vitamin B1, 5 times more Vitamin B2, 9.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.9 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
• Both Boiled Carrots and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin E per one kilogram.
• 1 kilogram of Boiled Carrots have insufficient amounts of Vitamin B12
• 1 kilogram of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin C
• Both Boiled and Drained Carrots as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Carrots vs Candies, REESE'S PIECES Candy:

• 1 kilogram of Boiled Carrots has 90.2 times more Water than Candies, REESE'S PIECES Candy.
• While 1 kg of Candies, REESE'S PIECES Candy contains 2.3 times more Calcium, 24.1 times more Copper, 1.4 times more Iron, 8.8 times more Magnesium, 7.1 times more Manganese, 6.9 times more Phosphorus, 1.5 times more Potassium, 3.3 times more Sodium and 5.8 times more Zinc than Boiled and Drained Carrots.
• 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
• Both Boiled and Drained Carrots as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Candies, REESE'S PIECES Candy contains 14.2 times more Energy, 137.6 times more Fat, 547.3 times more Saturated Fat, 108 times more Omega 3, 20.3 times more Omega 6, 7.3 times more Carbohydrate, 15.4 times more Sugars and 16.4 times more Protein than Boiled and Drained Carrots.
• Both Boiled Carrots and Candies, REESE'S PIECES Candy offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein