Nutrient Comparison: Boiled Carrots VS Candies, REESE'S PIECES Candy per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Candies, REESE'S PIECES Candy:
- 7 ounces of Boiled Carrots have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 2.3 times more Vitamin K than Candies, REESE'S PIECES Candy.
- While 7 oz of Candies, REESE'S PIECES Candy contain 2.7 times more Vitamin B1, 5 times more Vitamin B2, 9.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.9 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
- Both Boiled Carrots and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- 7 ounces of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Candies, REESE'S PIECES Candy:
- 7 ounces of Boiled Carrots have 90.2 times more Water than Candies, REESE'S PIECES Candy.
- While 7 oz of Candies, REESE'S PIECES Candy contain 2.3 times more Calcium, 24.1 times more Copper, 1.4 times more Iron, 8.8 times more Magnesium, 7.1 times more Manganese, 6.9 times more Phosphorus, 1.5 times more Potassium, 3.3 times more Sodium and 5.8 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, REESE'S PIECES Candy contain 14.2 times more Energy, 137.6 times more Fat, 547.3 times more Saturated Fat, 108 times more Omega 3, 20.3 times more Omega 6, 7.3 times more Carbohydrate, 15.4 times more Sugars and 16.4 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Candies, REESE'S PIECES Candy offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein