Nutrient Comparison: Boiled Carrots VS Candies, Tamarind per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Candies, Tamarind:
- 1 kilogram of Boiled Carrots has 852 times more Vitamin A, 3.3 times more Vitamin B5, 4.8 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 20.6 times more Vitamin E and 9.8 times more Vitamin K than Candies, Tamarind.
- While 1 kg of Candies, Tamarind contains 3.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Boiled and Drained Carrots.
- 1 kilogram of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Candies, Tamarind have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Candies, Tamarind:
- 1 kilogram of Boiled Carrots has more Calcium, more Iron, 22.1 times more Manganese and 35.8 times more Water than Candies, Tamarind.
- While 1 kg of Candies, Tamarind contains 2.8 times more Copper, 4.5 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium and 28.3 times more Sodium than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper
- 1 kilogram of Candies, Tamarind lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Carrots as well as Candies, Tamarind lack sufficient amounts of Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, Tamarind contains 9.5 times more Energy, 11.2 times more Carbohydrate and 22.8 times more Sugars than Boiled and Drained Carrots.
- Both Boiled Carrots and Candies, Tamarind offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.