Nutrient Comparison: Boiled Carrots VS Candies, Tamarind per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Candies, Tamarind:
- 100 grams of Boiled Carrots have 852 times more Vitamin A, 3.3 times more Vitamin B5, 4.8 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 20.6 times more Vitamin E and 9.8 times more Vitamin K than Candies, Tamarind.
- While 100 g of Candies, Tamarind contain 3.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Boiled and Drained Carrots.
- 100 grams of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Candies, Tamarind have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Candies, Tamarind:
- 100 grams of Boiled Carrots have more Calcium, more Iron, 22.1 times more Manganese and 35.8 times more Water than Candies, Tamarind.
- While 100 g of Candies, Tamarind contain 2.8 times more Copper, 4.5 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium and 28.3 times more Sodium than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper
- 100 grams of Candies, Tamarind lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Carrots as well as Candies, Tamarind lack sufficient amounts of Fluoride, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, Tamarind contain 9.5 times more Energy, 11.2 times more Carbohydrate and 22.8 times more Sugars than Boiled and Drained Carrots.
- Both Boiled Carrots and Candies, Tamarind offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.