Nutrient Comparison: Boiled Carrots VS Canned White Grapefruit Juice sweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Canned White Grapefruit Juice sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Canned White Grapefruit Juice sweetened:
- 1 kilogram of Boiled Carrots has more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 7.7 times more Vitamin B6, 1.4 times more Vitamin B9, 25.8 times more Vitamin E and more Vitamin K than Canned White Grapefruit Juice sweetened.
- While 1 kg of Canned White Grapefruit Juice sweetened contains 7.5 times more Vitamin C than Boiled and Drained Carrots.
- 1 kilogram of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Canned White Grapefruit Juice sweetened:
- 1 kilogram of Boiled Carrots has 3.8 times more Calcium, 7.8 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium and 29 times more Sodium than Canned White Grapefruit Juice sweetened.
- While 1 kg of Canned White Grapefruit Juice sweetened contains 2.8 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned White Grapefruit Juice sweetened contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper
- 1 kilogram of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Boiled and Drained Carrots as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 30 times more Fiber than Canned White Grapefruit Juice sweetened.
- While 1 kg of Canned White Grapefruit Juice sweetened contains 1.4 times more Carbohydrate and 3.2 times more Sugars than Boiled and Drained Carrots.
- 1 kilogram of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.