Nutrient Comparison: Boiled Carrots VS Jellies, reduced sugar, home preserved per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Jellies, reduced sugar, home preserved to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Jellies, reduced sugar, home preserved:
- 1 kilogram of Boiled Carrots has more Vitamin A, 6.6 times more Vitamin B1, 2.2 times more Vitamin B2, 4.6 times more Vitamin B3, 3.8 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, more Vitamin E and 68.5 times more Vitamin K than Jellies, reduced sugar, home preserved.
- 1 kilogram of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Jellies, reduced sugar, home preserved:
- 1 kilogram of Boiled Carrots has 6 times more Calcium, 1.9 times more Iron, 1.7 times more Magnesium, 5 times more Phosphorus, 3.3 times more Potassium, 29 times more Sodium and 1.7 times more Water than Jellies, reduced sugar, home preserved.
- While 1 kg of Jellies, reduced sugar, home preserved contains 1.4 times more Copper and 2 times more Selenium than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Selenium
- 1 kilogram of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Boiled and Drained Carrots as well as Jellies, reduced sugar, home preserved lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 3.8 times more Fiber than Jellies, reduced sugar, home preserved.
- While 1 kg of Jellies, reduced sugar, home preserved contains 5.1 times more Energy, 5.6 times more Carbohydrate and 13.1 times more Sugars than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.