Lets compare vitamin content per 100 grams of Boiled Carrots vs Jellies, reduced sugar, home preserved:
Boiled and Drained Carrots have more Vitamin A, 6.6 times more Vitamin B1, 2.2 times more Vitamin B2, 4.6 times more Vitamin B3, 3.8 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, more Vitamin E and 68.5 times more Vitamin K than Jellies, reduced sugar, home preserved.
Both Boiled and Drained Carrots as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Jellies, reduced sugar, home preserved:
Boiled and Drained Carrots have 6 times more Calcium, 1.9 times more Iron, 1.7 times more Magnesium, 5 times more Phosphorus, 3.3 times more Potassium, 29 times more Sodium, 6.7 times more Zinc and 1.7 times more Water than Jellies, reduced sugar, home preserved.
While Jellies, reduced sugar, home preserved contain 1.4 times more Copper and 2 times more Selenium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 3.8 times more Fiber and 2.5 times more Protein than Jellies, reduced sugar, home preserved.
While Jellies, reduced sugar, home preserved contain 5.1 times more Energy, 5.6 times more Carbohydrate and 13.1 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Jellies, reduced sugar, home preserved have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.