Nutrient Comparison: Boiled Carrots VS Pie crust, standard-type, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Pie crust, standard-type, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Pie crust, standard-type, dry mix:
- 1 kilogram of Boiled Carrots has more Vitamin A, 2.4 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, dry mix.
- While 1 kg of Pie crust, standard-type, dry mix contains 5.9 times more Vitamin B1, 4.8 times more Vitamin B2, 4.2 times more Vitamin B3 and 7.4 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Pie crust, standard-type, dry mix provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Pie crust, standard-type, dry mix:
- 1 kilogram of Boiled Carrots has 3.7 times more Potassium and 11.9 times more Water than Pie crust, standard-type, dry mix.
- While 1 kg of Pie crust, standard-type, dry mix contains 2 times more Calcium, 4.4 times more Copper, 6.5 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 32.7 times more Selenium, 13 times more Sodium and 2 times more Zinc than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 1 kilogram of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pie crust, standard-type, dry mix contains 14.8 times more Energy, 174.4 times more Fat, 265.8 times more Saturated Fat, 199 times more Omega 3, 43.3 times more Omega 6, 6.3 times more Carbohydrate and 9.1 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein