Comparing Nutrients in 300 calories Boiled CarrotsVS Pie crust, standard-type, dry mix
Weight per 300 calories
Boiled Carrots
857g
Pie crust, standard-type, dry mix
58g
Pie crust, standard-type, dry mix has 14.8 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Pie crust, standard-type, dry mix?
Boiled Carrots VS Pie Crust, Standard-type, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Pie crust, standard-type, dry mix?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Pie crust, standard-type, dry mix:
300 calories of Boiled Carrots have more Vitamin A, 2.5 times more Vitamin B1, 3.1 times more Vitamin B2, 3.5 times more Vitamin B3, 12.8 times more Vitamin B5, 35.4 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix.
300 calories of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Carrots as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Pie crust, standard-type, dry mix:
300 calories of Boiled Carrots have 7.3 times more Calcium, 3.4 times more Copper, 2.3 times more Iron, 9.9 times more Magnesium, 7.3 times more Manganese, 5.2 times more Phosphorus, 54.3 times more Potassium, 7.4 times more Zinc and 175.6 times more Water than Pie crust, standard-type, dry mix.
While 300 kcal of Pie crust, standard-type, dry mix contain 2.2 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Pie crust, standard-type, dry mix contain similar levels of Sodium per 300 calories.
300 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 2.3 times more Carbohydrate and 1.6 times more Protein than Pie crust, standard-type, dry mix.
While 300 kcal of Pie crust, standard-type, dry mix contain 11.8 times more Fat, 18 times more Saturated Fat, 13.4 times more Omega 3 and 2.9 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Pie crust, standard-type, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6