Nutrient Comparison: Boiled Carrots VS Reduced Fat French Salad Dressing no Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Reduced Fat French Salad Dressing no Salt:
- 1 kilogram of Boiled Carrots has 31.6 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B3, 8.9 times more Vitamin B5, 2.8 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Reduced Fat French Salad Dressing no Salt.
- While 1 kg of Reduced Fat French Salad Dressing Without Salt contains 2.8 times more Vitamin E than Boiled and Drained Carrots.
- Both Boiled Carrots and Reduced Fat French Salad Dressing no Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Reduced Fat French Salad Dressing no Salt:
- 1 kilogram of Boiled Carrots has 2.7 times more Calcium, 1.3 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium, 1.9 times more Sodium and 1.7 times more Water than Reduced Fat French Salad Dressing no Salt.
- While 1 kg of Reduced Fat French Salad Dressing Without Salt contains 9.4 times more Copper, 2.6 times more Iron and 2.3 times more Selenium than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Selenium
- 1 kilogram of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium and Magnesium
- Both Boiled and Drained Carrots as well as Reduced Fat French Salad Dressing Without Salt lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 2.7 times more Fiber than Reduced Fat French Salad Dressing no Salt.
- While 1 kg of Reduced Fat French Salad Dressing Without Salt contains 6.7 times more Energy, 74.8 times more Fat, 36.6 times more Saturated Fat, 1170 times more Omega 3, 44.4 times more Omega 6, 3.6 times more Carbohydrate, 8.2 times more Sugars and 34.7 times more Fructose than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Boiled and Drained Carrots as well as Reduced Fat French Salad Dressing Without Salt provide inadequate amounts of Protein in one kilogram.