Comparing Nutrients in 500 calories Boiled CarrotsVS Reduced Fat French Salad Dressing no Salt
Weight per 500 calories
Boiled Carrots
1429g
Reduced Fat French Salad Dressing no Salt
215g
Reduced Fat French Salad Dressing Without Salt has 6.7 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Reduced Fat French Salad Dressing no Salt?
Boiled Carrots VS Reduced Fat French Salad Dressing No Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Reduced Fat French Salad Dressing no Salt?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Reduced Fat French Salad Dressing no Salt:
500 calories of Boiled Carrots have 210.1 times more Vitamin A, 18.3 times more Vitamin B1, 5.6 times more Vitamin B2, 9.2 times more Vitamin B3, 59.4 times more Vitamin B5, 18.5 times more Vitamin B6, 46.6 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 19 times more Vitamin K than Reduced Fat French Salad Dressing no Salt.
500 calories of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Reduced Fat French Salad Dressing no Salt:
500 calories of Boiled Carrots have 18.2 times more Calcium, 2.6 times more Iron, 8.3 times more Magnesium, 9.4 times more Manganese, 12.5 times more Phosphorus, 14.6 times more Potassium, 2.9 times more Selenium, 12.9 times more Sodium, 6.7 times more Zinc and 11.1 times more Water than Reduced Fat French Salad Dressing no Salt.
While 500 kcal of Reduced Fat French Salad Dressing Without Salt contain 1.4 times more Copper than Boiled and Drained Carrots.
500 calories of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.9 times more Carbohydrate, 18.2 times more Fiber and 8.7 times more Protein than Reduced Fat French Salad Dressing no Salt.
While 500 kcal of Reduced Fat French Salad Dressing Without Salt contain 11.2 times more Fat, 175.8 times more Omega 3, 6.7 times more Omega 6 and 5.2 times more Fructose than Boiled and Drained Carrots.
Both Boiled Carrots and Reduced Fat French Salad Dressing no Salt offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6
500 calories of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein