Comparing Nutrients in 1 kilogram Reduced Fat French Salad Dressing no Salt VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing no Salt	1%	50%	49%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Reduced Fat French Salad Dressing no Salt	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	80.3% 2330kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	139% 135g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	34.3% 11g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	731% 11.7g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	227% 38.6g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	225% 293g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	392% 285g	34% 24.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	172% 125g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 157g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	29% 11g	47.4% 18g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing no Salt	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	30% 270μg	681% 6130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.67mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.2% 0.26mg	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.3% 0.55mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	191% 28.6mg	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40% 48μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing no Salt	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	11% 110mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	178% 1.6mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.7mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	51% 1730mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	20% 300mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	14.7% 543g	25% 930g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Reduced Fat French Salad Dressing no Salt vs Canned Carrots with Liquids and Salt:

• Reduced Fat French Salad Dressing Without Salt has 1.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.9 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 22.7 times more Vitamin A, 5.3 times more Vitamin B5, 2 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 2 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing Without Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 1 kg.
• Both Reduced Fat French Salad Dressing Without Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Reduced Fat French Salad Dressing no Salt vs Canned Carrots with Liquids and Salt:

• Reduced Fat French Salad Dressing Without Salt has 1.6 times more Copper, 1.7 times more Iron and 4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 4.1 times more Manganese, 1.6 times more Potassium, 8 times more Sodium, 1.5 times more Zinc and 1.7 times more Water than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing Without Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium and Phosphorus per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Reduced Fat French Salad Dressing Without Salt has 10.1 times more Energy, 96.1 times more Fat, 44 times more Saturated Fat, 146.3 times more Omega 3, 68.9 times more Omega 6, 5.5 times more Carbohydrate and 11.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Fiber than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing Without Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Protein per 1 kg.
• Both Reduced Fat French Salad Dressing Without Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.