Nutrient Comparison: Boiled Carrots VS Snacks, tortilla chips, unsalted, white corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Snacks, tortilla chips, unsalted, white corn:
- 1 kilogram of Boiled Carrots has 213 times more Vitamin A, 4.4 times more Vitamin B1, 1.4 times more Vitamin B9, more Vitamin C and 19.6 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
- While 1 kg of Snacks, tortilla chips, unsalted, white corn contains 2.3 times more Vitamin B2, 2 times more Vitamin B3, 5.1 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B12 and 3.4 times more Vitamin E than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots have insufficient amounts of Vitamin B12
- 1 kilogram of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Snacks, tortilla chips, unsalted, white corn:
- 1 kilogram of Boiled Carrots has 3.9 times more Sodium and 43.1 times more Water than Snacks, tortilla chips, unsalted, white corn.
- While 1 kg of Snacks, tortilla chips, unsalted, white corn contains 5.8 times more Calcium, 30.8 times more Copper, 6.8 times more Iron, 14.6 times more Magnesium, 6.7 times more Phosphorus, 9.6 times more Selenium and 12.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, tortilla chips, unsalted, white corn contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 3.5 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
- While 1 kg of Snacks, tortilla chips, unsalted, white corn contains 14.4 times more Energy, 129.8 times more Fat, 81.9 times more Saturated Fat, 1096 times more Omega 3, 101.8 times more Omega 6, 7.9 times more Carbohydrate, 1.8 times more Fiber and 10.3 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein