Lets compare vitamin content per 1 pound of Boiled Carrots vs Snacks, tortilla chips, unsalted, white corn:
Boiled and Drained Carrots have 213 times more Vitamin A, 4.4 times more Vitamin B1, 1.4 times more Vitamin B9, more Vitamin C and 19.6 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
While Snacks, tortilla chips, unsalted, white corn contain 2.3 times more Vitamin B2, 2 times more Vitamin B3, 5.1 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B12 and 3.4 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Snacks, tortilla chips, unsalted, white corn:
Boiled and Drained Carrots have 3.9 times more Sodium and 43.1 times more Water than Snacks, tortilla chips, unsalted, white corn.
While Snacks, tortilla chips, unsalted, white corn contain 5.8 times more Calcium, 30.8 times more Copper, 6.8 times more Iron, 14.6 times more Magnesium, 6.7 times more Phosphorus, 9.6 times more Selenium and 12.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, tortilla chips, unsalted, white corn have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 3.5 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
While Snacks, tortilla chips, unsalted, white corn contain 14.4 times more Energy, 129.8 times more Fat, 81.9 times more Saturated Fat, 1096 times more Omega 3, 101.8 times more Omega 6, 7.9 times more Carbohydrate, 1.8 times more Fiber and 10.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.