Nutrient Comparison: Boiled Carrots VS Soybeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Soybeans:
- 1 kilogram of Boiled Carrots has 852 times more Vitamin A and 1.2 times more Vitamin E than Soybeans.
- While 1 kg of Raw Soybeans contains 13.2 times more Vitamin B1, 19.8 times more Vitamin B2, 2.5 times more Vitamin B3, 3.4 times more Vitamin B5, 2.5 times more Vitamin B6, 26.8 times more Vitamin B9, 1.7 times more Vitamin C and 3.4 times more Vitamin K than Boiled and Drained Carrots.
- 1 kilogram of Soybeans have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Raw Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Soybeans:
- 1 kilogram of Boiled Carrots has 29 times more Sodium and 10.6 times more Water than Soybeans.
- While 1 kg of Raw Soybeans contains 9.2 times more Calcium, 97.5 times more Copper, 46.2 times more Iron, 28 times more Magnesium, 16.2 times more Manganese, 23.5 times more Phosphorus, 7.6 times more Potassium, 25.4 times more Selenium and 24.5 times more Zinc than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Soybeans contains 12.7 times more Energy, 110.8 times more Fat, 96.1 times more Saturated Fat, 1330 times more Omega 3, 114.1 times more Omega 6, 3.7 times more Carbohydrate, 2.1 times more Sugars, 3.1 times more Fiber and 48 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein